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After getting home via store, or farmer's market, or farm stand, or wherever purchase your produce, clean and stem your fruit. Allow it to sit to dry for a few minutes. You may then put it in air tight bags to freeze out. One of the best reasons for doing this yourself rather than buying frozen fruit is, when on a whole foods diet, you're trying to avoid chemicals and refined sugars. Are both fairly common in frozen fruits. Freezing your own is a good method to control actually eating.
In addition to being fast and easy, homemade smoothies additionally inexpensive and the natural. As we said before, commercially produced smoothie drinks are often full of sugar and preservatives. In contrast, a homemade smoothie only contains what truly it to contain. Or even cases which means fruit, fresh leafy greens, and some kind of substance. The easiest for you to make smoothies is to obtain bags of frozen fruit and add them to your mixture. However, it is less expensive for purchase larger amounts of fruit in the area in season and freeze it your own self. This also makes you may have a wide array of Hearing exam of fruits for your drinks.
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